Gym

32 sessions and 484,661 lb moved in the last 12 months.

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Wed, Oct 14, 2026 — Legs

70 min · 16,233 lb volume

Hack Squat
80 lb×8
70 lb×11
55 lb×10
Seated Leg Curl (Machine)
150 lb×10
140 lb×8
120 lb×10
Leg Extension (Machine)
170 lb×9
150 lb×9
130 lb×10
Hip Thrust (Machine)
120 lb×8
Hip Abduction (Machine)
187 lb×12
187 lb×7
160 lb×11

Progression

LiftBest set (lb)
Hack Squat
55 × 10 → 80 × 10
55×10→80×10+45.5%
Seated Leg Curl (Machine)
90 × 12 → 150 × 10
90×12→150×10+38.9%
Leg Extension (Machine)
150 × 12 → 170 × 10
150×12→170×10−5.6%
Hip Thrust (Machine)
120 × 8
120×8—
Hip Abduction (Machine)
130 × 12 → 235 × 10
130×12→235×10+50.6%
Cable Crunch
65 × 15 → 72.5 × 15
65×15→72.5×15+11.5%
Leg Raise Parallel Bars
15 reps → 13 reps
15 reps→13 reps−13.3%
Standing Calf Raise (Machine)
180 × 10 → 115 × 9
180×10→115×9−42.5%
Crunch (Machine)
100 × 12 → 100 × 10
100×12→100×10−16.7%
Pendulum Squat (Machine)
45 × 10 → 35 × 12
45×10→35×12−6.7%
V Squat
100 × 11
100×11—
Lying Leg Curl (Machine)
100 × 11
100×11—
Leg Press (Machine)
90 × 12
90×12—

Weekly sets

6M · 8 wk of data

Hard sets per muscle per week. Secondary muscles count ½.

Back16.2
Biceps15.7
Triceps13.8
Chest12.5
Abs6.9
Front delts6.9
Side delts6.8
Quads5.8
Rear delts5.7
Glutes3.8
Hamstrings2.9
Calves1.0
Forearms0.7
Adductors0.0